⚠️ Data Quality Notice: Items marked ✅ Verified have spike values confirmed from published news articles (Times of India, Indian Express, Financial Express, Livemint, Times Now, Hindustan Times) or directly from video content. Items marked ⚠️ Estimate have values based on general patterns from the show — they may not be exact. Rohan Sehgal is NOT a doctor — these are personal CGM readings from a non-diabetic individual. Individual results vary significantly. This report is for educational purposes only.
💡 Key Insights & Patterns
👤 About the Show & Subjects
🎬 The Show
Series: "The Sugar Spike Show" (500+ episodes)
Platforms: Instagram Reels, YouTube Shorts
Format: 60-90 second short-form videos
CGM Device: Abbott Freestyle Libre
Goal: Post-meal spike ≤30 mg/dL, baseline within 2-3 hrs